Your body might feel restless and agitated while you lie in bed at night.
It takes approximately 25 minutes of relaxation for your body to transition out of “fight or flight” and into the parasympathetic nervous system’s “rest and digest” mode.
This is necessary for the body to shift into the deep sleep state where physical healing occurs.
Most people who suffer from insomnia and other sleep problems are making too many mistakes before bedtime. They are unknowingly pushing sleep away from them.
To get your body into a restful state, there are specific things that can be done before bedtime. There are important techniques that you can easily use to ensure that you are calming your nervous system and getting out of “fight or flight” response and into “rest and digest” mode.
Similar to how parents of young children often use a bedtime routine for babies, like taking a bath and reading a book, which queues the baby that it’s time for sleep.
The same is true for adults.
By listening to the Sleep Easy Meditation, your body will relax easily. Your nervous system will calm down, and your body will find its natural harmony.
You can learn to create a shift in your body to get you into the sleep zone.